Balance Your Inner Warrior
You are everything. A warrior with no room for failure. Now feeling soul-tired? That kind of heaviness that you push through as you set your needs aside.
Heart Of The Mountain
Discover the unwavering strength within at Heart of the Mountain, where you'll reconnect with the core of your inner resilience—just like a mountain that stands strong through life's storms. This retreat is your opportunity to step away from the daily grind and immerse yourself in transformative practices like Qi Gong, breathwork, and emotional regulation experiences. These tools will help you find a steady, grounded presence, offering clarity and balance that radiates into every area of your life.
Not only will you emerge feeling recharged and centered, but you'll also walk away with enhanced communication, problem-solving, creativity, and collaboration skills. Whether you're navigating personal challenges or professional demands, this experience will equip you with the calm, confidence, and strength to rise above with grace. Join us at Heart of the Mountain to recharge, reflect, and rediscover the power within you—because true success begins with inner fortitude.
This Retreat Is For You If:
- You’re overwhelmed by the demands of adulting and need to focus on your own well-being.
- You’re seeking tools to manage stress and prevent burnout.
- You crave connection with like-minded women who share similar journeys.
- You’re ready to explore calming practices like Qi Gong, breathwork, and sound healing.
- You’ve been putting off time and care for just you... and know it’s time to prioritize yourself.
This Retreat Is Not For You If:
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- You’re not open to exploring new ways to manage stress or emotional well-being.
- You’re looking for a high-energy retreat instead of a calming, reflective experience.
- You prefer to keep your challenges private and aren’t ready to engage in group activities.
- You believe burnout can be managed alone without external support.
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If you’re unsure, take advantage of a free 10-minute virtual call with our team. We’ll help you determine if this retreat is right for you—or match you with an experience better suited to your needs.
Location Location Location
The Heart of the Mountain Retreat in Canmore, Alberta, is intentionally timed for January, right after the holiday season, offering a serene winter escape to reflect, rejuvenate, and set intentions for the year. Amid the snow-covered Rockies, participants are held in a space of deep stillness and supported by nature's beauty. This breathtaking location nurtures personal growth, helping you shed the stress of the past year while reconnecting with your essence, all within a community of like-minded souls, surrounded by the peaceful, majestic mountains.
Nestled in the heart of the Canadian Rockies, Canmore is iconic for its stunning natural beauty and vibrant outdoor lifestyle. Famous for its world-class hiking, skiing, and breathtaking vistas, the area is a gateway to adventure and tranquility. In winter, the town transforms into a snowy paradise, offering cozy charm with boutique shops, mountain lodges, and hearty local cuisine. When you visit, expect crisp, refreshing air, awe-inspiring mountain views, and an immersive experience of the wild that deeply nourishes both body and soul.
Heart Of The Mountain
3 Day Retreat
Grounding & Emotional Balance
Start your retreat journey with a focus on grounding & emotional balance.
Through gentle Qi Gong, you will discover the beneficial flow of movement, harmonize your energy, & release built-up tension.
Through our time together, Emotional Regulation experiences will equip you with tools to manage stress effectively, & an Evening Sound Healing Ceremony will soothe your mind & body, leaving you feeling blissfully relaxed & centered.
Rewiring the Nervous System
We dedicate this weekend to calming & resetting your nervous system.
Begin each morning with the tranquility of Guided Breathwork to soothe your stress response, followed by gentle movement experiences that allows you to fully unwind.
Through Self-Compassion exercises, we learn to replace self-criticism with kindness.
End each day with Restorative Energy Work & Meditation practices; helping you integrate your experiences & deepen your sense of inner peace.
Building Resilience
Part of calming & resetting the nervous system is building resilience & sustaining calm in your everyday life.
Engage in activities such as group connection and reflective journaling to strengthen your emotional resilience.
Learn practical strategies for Setting Boundaries & achieving Work-Life Integration.
Our third day together concludes with a meaningful Closing Ceremony, where you will anchor in the intentions to carry your newly redefined peace, clarity, & resilience you have gained into your regular routine.
Reclaim Your Balance:
Retreat Overview
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At Heart of the Mountain, our goal is to bring you a weekend of ease; where your fundamental needs are supported & nurtured, so that you leave with a full cup that indeed runneth over.
Enjoy breathwork, meditation, & nervous system regulation experiences designed to provide physical rest and rejuvenation, helping you unwind and restore your energy. This weekend is designed to aid in relaxation, ensuring you leave feeling physically revitalized, while developing tools to being with you every day.
Emotional support is at the heart of our retreat.
Through our Emotional Regulation Workshops & Sound Healing Ceremony, you will receive the validation & tools needed to manage stress & release emotional blocks.
These sessions nourish the soul & create an environment that supports your emotional well-being & cultivates that sense of inner peace.
Moreover, we focus on building resilience & offering practical strategies for long-term balance.
What Is Included
- 4 Meals - 2 x Lunch & 2 x Dinner
- Daily Emotional & Nervous System Regulation Exercises
- Multi-Dimensional Healing Experiences (Breathwork, Meditations, Qi Gong, Toning, Quantum Journeys)
- Activities that promote renewed Inner Strength, Emotional Clarity, & Inner Peace to bring into your every day
- Soundscape - Sound Healing Ceremony
- Private online community to connect before & after the retreat
- Personalized Self-Care Plan for integrating practices into your daily practice
- Pre-Retreat Workshop & Post-Retreat Group Integration Session
What Is NOT Included
- Transport (eg. flights / airport transfers) to the venue
- Accommodation: To minimize costs, you are free to find lodging that meets your needs. Check out our Q & A section below, for some accommodation recommendations in the area.
- Breakfast: Everybody has a different rhythm. You are free to break your fast the way it suits you, & you are welcome to bring b/fast into the main room for some extra connection & community each morning!
HEART OF THE MOUNTAIN PACKAGES
Your Investment In You
To make it even easier for you to start getting into the habit of choosing & prioritising You, we have introduced tiered pricing options for your investment.
Here is how it works
2 spots at $333
3 spots at $444
4 spots at $555
And so on.
Once a tier sells out, the price increases. Don’t wait to secure your spot.
More About Your Investment In You
Heart of the Mountain offers more than just relaxation — it provides the tools & practices necessary to reclaim your peace of mind, restore your energy, and prevent burnout.
As a woman in healthcare or wellness, your well-being is essential not only for yourself but also for those you care for.
This retreat is an investment in Your Self & Your Future; offering long-term benefits that will ripple through every aspect of your life.
This Is Not Just Another Yoga Retreat
Every retreat has its own purpose & objectives.
Heart of the Mountain not only focuses on getting centred & encouraging intentional movement, it promises to foster & enhance the principles of Resilience, Nurturing, & Community.
RESILIENCE
Build upon the foundations of your inner strength & stability, & equip yourself with tools to navigate life’s challenges with grace & confidence..
NURTURING
Bask in all things Self-Care and Compassion & allow yourself to relax & deeply recharge & reconnect with your Body & Self.
COMMUNITY
experience the power of Connection as you bond with like-souled & like-minded humans; & be part of a community that truly uplifts & inspires.
Your Path to Calm, Clarity, & Resilience Begins Here
Your journey to finding calm in the chaos starts with a single step.
Reserve your Heart of the Mountain spot today & take your first step towards reclaiming your peace of mind, renewing your energy, & reigniting your passion for the incredible work you do & being the incredible soul that you are.
Pondering something? We got you!
I do not normally do things like this for myself. Is this really for me?
What if I do not know anyone? / I’m a bit of an introvert
Is this Soul Fest Experience worth the investment?
Payment Plans - Am I able to pay in instalments?
What food will I have included on this Soul Fest Experience?
Do you cater to specific dietary requirements?
Accommodation - where can I stay during the retreat?
Can I do this as a work-related team-building event?
Do I have time for a full weekend?
Is there anything left for me to consider?
"The Soul Fest Retreats are a beautiful way to spend the day to escape the hustle and bustle of everyday life. It is a welcome day to spend focusing on myself and the things that I need most in my life. The connection with the other participants is always profound; the memories are imprinted on my heart.
Chelsea P.
"Thank you so much for having the vision of creating such a great retreat, movement and community!."
Lindsay H.
