3 ways to Pause your menopause symptoms

 If the hot flashes, brain fog, fatigue, and general feeling of ICK!!! aren’t enough to deal with, the newly established facial hair is the icing on the menopause cake. 

We’ve all heard that Menopause is supposed to be a time of great power (and powers!) for women, but it’s hard to tap into these new “gifts” when you’re exhausted, bloated, and tempted to crawl into the nearest ice machine.

ENOUGH ! You don't need to suffer in this way? There is a way to deal with the root cause, instead of focusing on symptom management? 

Sure, our bodies are reducing the amount of oestrogen they are making. But there are ways we can reduce the impact of this on our everyday lives. With just a few tweaks you can:

• Reduce brain fog.
• Lessen hot flashes.
• Pull in that “middle-aged spread.”
• Take back your innate feminine power. 

I’m not talking about a new miracle product that’s hit the market promising to solve all your problems! Nor am I suggesting you add anything to your list for the day thats already lost in the brain fog. It’s hard enough remembering what you walked upstairs for, never mind a new 10-step health regime, right?

No - Feeling restored and powerful is all about what you take OUT.  Here are my top 3 recommendations:

1~ Toxins

 As our bodies reduce the amount of oestrogen & progesterone we produce, our ability to detoxify our systems can also reduce. This often leads to a toxin build-up which can, in turn, lead to a whole host of symptoms.

 Toxin levels can contribute to brain fog, weight gain, hot flashes & onset of disease

Small changes in the products we use on our bodies & in our homes are one of the easiest steps to reducing toxin load in our system. Luckily for us, the toxin-free products market has recently exploded & there is lots of choice to be had, from SLS-free shower gels to aluminium- & sunflower oil-free deodorants. 

 Unsure how to detox your environment?  Get your FREE copy of my toxin-reducing home audit by clicking the link below.

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2~ Emotions 

Yup, that’s right! Left unchecked these sneaky suckers, store & stack in the body, they can cause a substantial symptom list!

Emotion stacking can contribute to weight gain, hormonal imbalance, low mood & a foggy head. Emotional acknowledgment & release can help curate better sleep cycles, keep unknown weight gains in check, as well as help to reduce hormone disruption which will help reduce hot flashes & stabilize mood swings. Curating a healthy emotional protocol can make a huge difference within our physical body.  

Want some help processing in a powerful way?  Download my free emotional release & sleep hygiene checklist 

Your emotional release is here

3~ Beliefs 

We’ve spent our lifetime listening to stories & projections of how we as women, suffer as we hit our 40s & 50s. Blaming aging for our downfalls. What if it is just a story, that we buy & sell as true? As soon as we buy into an idea, it becomes true for us. Self-talk such as “I’m bound to suffer because my mum, grandma, aunt did” or “ It’s in my genes” or  “ Men don’t know how easy they have it! Women always draw the short straw” 

These thoughts have a very physical effect on the body. Our brains like to create pathways for speed & efficiency, sending signals that create a hormonal response in our systems. The more disempowering stories we sell ourselves around our “fate” as an “aging woman” The faster the brain reacts, creating a waterfall of physical symptoms. Catching ourselves in these thoughts & interrupting them can have huge benefits in reducing our physical symptoms. 

If you are ready for change instead of suffering while going through the change. Join me for a four-part circle series, designed to give you back your innate feminine power & kick menopause discomfort to the curb. In our four weeks together we will  build a robust coping strategy designed to empower your mind emotions & physical body  Click here for more details!